Seniors Water Sports - Dragon Boat Racing in Murmungee VIC

Walking Football 4 Health Victoria - Beechworth

Beechworth VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Beechworth Secondary College. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for...

Beechworth Chain Gang

Beechworth VIC · Approx $50.00 · Cycling

Beechworth Chain Gang is a community mountain-bike club offering organised social riding, junior participation and rider development programs in Beechworth.The club supports riders from juniors finding their flow to experienced cyclists seeking shared trail adventures, with occasional racing opportunities alongside its regular riding community. The club’s current 2026/2027 committee includes...

Bridge Road Brewers Run Club Beechworth

Beechworth VIC · Approx $5.00 · Running

About the GroupBridge Road Brewers Run Club Beechworth is a casual social run from the brewery's Beechworth venue.What to ExpectExpect a casual weekly run with a rotation of local routes. The organiser describes it as a relaxed run club focused on community rather than personal records.How to JoinCheck the organiser...

Join Pickleball Fun at Beechworth Club

Beechworth VIC · Approx $50.00 · Pickleball

Beechworth Pickleball Club offers regular pickleball sessions at Baarmutha Park Netball Courts, Balaclava Road, Beechworth.Training and play opportunities are held on Wednesdays from 5pm to 7pm and Saturdays from 9am to 11am.Sessions welcome players of all skill levels, ideal for learning and social play.Membership provides access to these sessions and...

Yackandandah Rail Trail parkrun - Indigo

Yackandandah VIC · FREE · Running

What is Yackandandah Rail Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

MYRTLEFORD SQUASH CLUB INC.

Myrtleford VIC · Approx $50.00 · Squash

Myrtleford Squash Club Inc. is a non-profit organisation dedicated to promoting and nurturing the sport of squash within the local community of Myrtleford, VIC.The club provides squash facilities and opportunities for players of all ages and genders to participate and improve their skills.Located at Jubilee Park, MyrtlefordOperates squash courts indoors...

Amped Up Personal Training

West Wodonga VIC

The Real Girls Movement

Wodonga VIC

Anytime Fitness Wodonga

Wodonga VIC

F45 Wodonga

Wodonga VIC

Norfolk Island Fitness and Health

Norfolk Island NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...