Water Sports - Dragon Boat Racing in Osbornes Flat VIC

Albury Wodonga Triathlon Club

Allans Flat VIC · Approx $50.00 · Triathlon

Albury Wodonga Triathlon Club brings together triathletes for organised racing across swimming, cycling and running.The club provides a local pathway into triathlon participation and welcomes athletes across a range of experience levels, with club-linked events forming part of the regional racing calendar.

Yackandandah Rail Trail parkrun - Indigo

Yackandandah VIC · FREE · Running

What is Yackandandah Rail Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Proactive Health – Wodonga - Exercise Physiology

Wodonga VIC · Approx $100.00 · Fitness Training

Proactive Health – Wodonga offers exercise physiology at Genesis Health & Fitness Wodonga in Wodonga. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Willow parkrun - Wodonga

Wodonga VIC · FREE · Running

What is Willow parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Amped Up Personal Training for private personal training and boxing

West Wodonga VIC · Undisclosed · Fitness Training

Amped Up Personal Training offers private personal training sessions and boxing sessions, with workouts tailored to individual needs and goals.

The Real Girls Movement women’s fitness in Wodonga

Wodonga VIC · Undisclosed · Fitness Training

The Real Girls Movement offers women-focused fitness in Wodonga, including group fitness membership sessions and personalised 1:1 coaching.Real Girls Sweat is a girls-only group fitness membership for women 40+.Project Me provides personalised one-to-one lifestyle coaching.The studio pages describe the service as designed for women in midlife.

Anytime Fitness Wodonga

Wodonga VIC

The Real Girls Movement

Wodonga VIC

Amped Up Personal Training

West Wodonga VIC

F45 Wodonga

Wodonga VIC

Norfolk Island Fitness and Health

Norfolk Island NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...