Seniors Water Sports - Dragon Boat Racing in Norman Park QLD

Personal training with Goodlife Health Clubs Morningside

Morningside QLD · Undisclosed · Fitness Training

Goodlife Morningside offers group fitness classes, personal training, and club-based gym access. The club page also lists a reform Pilates booking option, swimming pool, strength equipment, weights, cardio equipment, cycle studio, functional training zone, free parking, and change rooms.

Biohack Fitness personal training in Morningside

Morningside QLD · Undisclosed · Fitness Training

Biohack Fitness offers personalised coaching through one-on-one sessions and tailored programs.Its listed participation services include personal training and virtual / online training.

Kids Tennis Hot Shots at Morningside Tennis Centre

MORNINGSIDE QLD · Approx $30.00 · Tennis

TennisGear runs Hot Shots group tennis lessons at Morningside Tennis Centre. Children learn through play with modified courts, racquets and balls, developing their skills in an encouraging, social setting.Hot Shots stagesBlue: an introduction for ages 3–5, with 30-minute lessons focused on movement and coordination.Red: ages 5–8, with 45-minute lessons introducing...

Kids Hot Shots Tennis at Morningside State School

Morningside QLD · Approx $27.00 · Tennis

Tennis For Kids runs Hot Shots group tennis lessons at Morningside State School for children from Prep to Grade 6. Children learn through games and tennis activities using modified courts, lighter racquets and low-compression balls suited to their stage.The programme focuses on fun, skill development and friendships, with an aim...

Hawthorne Happy Hikers

Hawthorne QLD · FREE · Walking

Heart Foundation Walking group located in Hawthorne (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Netball Revolution - One-on-One Coaching Cannon Hill

Cannon Hill QLD · $88.00 · Netball

Netball Revolution offers private one-on-one netball coaching at Cannon Hill Netball Association in Cannon Hill. Each 45-minute session is tailored to the player’s individual goals, with training focused on foundational skills, game understanding and confidence.Coaching is available for players of every ability, including boys and girls. Adults are welcome. Sessions...

Biohack Fitness

Morningside QLD

TTB Fitness

Morningside QLD

Morningside Jetts

Morningside QUEENSLAND

Morningside Tennis Centre

Morningside QLD

Morningside Goodlife

Morningside QLD

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...