Water Sports - Dragon Boat Racing in Pearl Beach NSW

Anytime Fitness Woy Woy: personal training and group coaching

Woy Woy NSW · Undisclosed · Fitness Training

Anytime Fitness Woy Woy is a fitness gym offering personal training and group training options.Personalised fitness plans and free fitness consultations are available.The gym also lists personal and group training as part of its services.

Woy Woy parkrun - Central Coast Council

Woy Woy NSW · FREE · Running

What is Woy Woy parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Deepwater Plaza Walking Group

Woy Woy NSW · FREE · Walking

Heart Foundation Walking group located in Woy Woy (NSW).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Saratoga Sailing Club Today

Saratoga NSW · Approx $300.00 · Water Sports - Sailing

Saratoga Sailing Club welcomes sailors of all ages and skill levels from the NSW Central Coast and surrounds. Operating since 1972, this active and growing local club provides a friendly, inclusive environment for both competitive and recreational sailing.Training and Participation:Sailing operates most Sundays during the sailing season, commencing the 2nd...

Play and Train at Central Coast Pickleball

Woy Woy NSW · Approx $50.00 · Pickleball

Central Coast Pickleball - Woy Woy Inc offers opportunities to participate in pickleball at Peninsula Leisure Centre, 243 Blackwall Rd, Woy Woy.Training sessions and play are available for various skill levels, including intermediate and advanced players.Social and competitive play opportunities occur regularly, fostering a welcoming environment for all ages and...

Sail with Gosford Sailing Club

Gosford NSW · Approx $300.00 · Water Sports - Sailing

Join Gosford Sailing Club for a vibrant community experience on Brisbane Water. Whether you're a seasoned sailor or new to the sport, we offer sailing courses, regattas, and social events for all ages and skill levels.Participate in regular sailing sessions and learn to helm with our Start Helming course, running...

Anytime Fitness Woy Woy

Woy Woy NSW

Woy Woy Tennis Club

Woy Woy NSW

F45 Woy Woy

Woy Woy NSW

Woy Woy Tennis Club

Woy Woy NSW

Empire Bay Tennis Club

Empire Bay NSW

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...