Water Sports - Dragon Boat Racing in Picketts Valley NSW

Anytime Fitness Kincumber coaching and gym training

Kincumber NSW · Undisclosed · Fitness Training

Anytime Fitness Kincumber is a locally operated gym offering 24/7 member access, personal training, and group exercise classes.Coaches and staff provide support for members working toward health and wellness goals.The club page identifies the Kincumber site as a gym in Kincumber, NSW.

Kincumber Walkers

Kincumber NSW · FREE · Walking

Heart Foundation Walking group located in Kincumber (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Peak MVMT – Kincumber - Exercise Physiology

Kincumber NSW · Approx $100.00 · Fitness Training

Peak MVMT – Kincumber offers exercise physiology at Anytime Fitness Kincumber in Kincumber. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Avoca Beach Rugby Club

Avoca Beach NSW · Approx $250.00 · Rugby Union

About the GroupCentral Coast rugby club offering senior, women, junior and Colts rugby programs.What to ExpectSeniors, women, juniors and Colts programs in a community rugby club environment. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.How to JoinRegister or enquire using the...

Join Terrigal Pickleball Community Play

Terrigal NSW · Approx $50.00 · Pickleball

Terrigal Pickleball is the newest pickleball club on the Central Coast, located at Breakers Indoor Sports Stadium in Terrigal, NSW.They offer six indoor courts available for players of all skill levels—from beginners to experienced players. Whether you want to try pickleball for the first time or improve your game, the...

Green Point Walkers

Green Point NSW · FREE · Walking

Heart Foundation Walking group located in Green Point (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Anytime Fitness Kincumber

Kincumber NSW

Copacabana Tennis Club

Copacabana NSW

Avoca Beach Tennis Club

Avoca Beach NSW

Empire Bay Tennis Club

Empire Bay NSW

Erina Tennis Club

Erina NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...