Seniors Water Sports - Dragon Boat Racing in South Murwillumbah NSW

Kids Hot Shots Tennis at Murwillumbah – Over the Net and In

MURWILLUMBAH NSW · Approx $20.00 · Tennis

Over the Net and In runs Hot Shots Tennis at Murwillumbah Tennis Club, with Red, Orange and Green Ball groups helping children develop their tennis skills through games and practice.Red Ball groups cater for beginners aged 4–10, introducing strokes, rallies and simple game strategies. Orange and Green Ball groups develop...

Join Hockey Tweed's Six Thriving Clubs

Murwillumbah NSW · Approx $50.00 · Hockey

Hockey Tweed is a regional hockey association supporting six affiliated clubs across the Tweed area: Casuarina, Kingscliff, Mullumbimby, Murwillumbah, Pottsville, and Waratahs. We welcome players of all ages and genders to participate in the sport of hockey.Playing OpportunitiesJunior teams for ages 5-16Senior teams across Division 1, 2, and 3Men's and...

Join Fun Hockey at Murwillumbah Hockey Club

Murwillumbah NSW · Approx $50.00 · Hockey

Discover family-friendly field hockey at Murwillumbah Hockey Club, with a strong focus on juniors having fun and participating.Fields teams across all ages: juniors 5-16 years and seniors in Division 1, 2, and 3.Offers both men's and women's teams for competitive play.Very social club providing opportunities to join teams and engage...

Play Pickleball at Murwillumbah Tennis Club

Murwillumbah NSW · Approx $50.00 · Pickleball

Join the friendly, family-oriented Murwillumbah Tennis Club for pickleball sessions open to all skill levels. The club offers beginner-friendly sessions on Monday mornings and all Thursday sessions, perfect for learning the basics and enjoying social play. Social pickleball is non-coached, relaxed, and welcoming for everyone, with no membership required to...

Tweed Valley Mountain Bike Riders

Murwillumbah NSW · Approx $50.00 · Cycling

Tweed Valley Mountain Bike Riders brings people together through organised mountain-bike riding in the Tweed Valley. Its events include social activities, riding challenges and skill-focused opportunities designed for different abilities.The club supports both lifestyle and race members, offering a local pathway for riders who want to enjoy mountain biking socially...

Murwillumbah Cycle Club Inc.

Urliup NSW · Approx $50.00 · Cycling

Murwillumbah Cycle Club brings riders together for road cycling in the Tweed Valley, combining regular racing with a welcoming club environment.Its programme includes road races suited to a broad range of experience, from beginners to national-level competitors, alongside relaxed Sunday-morning social rides for members.

MURWILLUMBAH TENNIS CLUB

Murwillumbah NSW

MURWILLUMBAH TENNIS CLUB (V)

Murwillumbah NSW

Joan Nicoll Tennis Centre

Terranora NSW

Fight 4 Youth

Currumbin QLD

CABARITA BEACH BOWLS & SPORTS CLUB (V)

Cabarita Beach NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...