Personal Training in Ballangeich VIC

Mortlake Volleyball Association

Mortlake VIC · Approx $20.00 · Volleyball

Mortlake Volleyball Association runs mixed indoor volleyball at Mortlake College Activity Centre in Mortlake. The local pennant competition is for players over 15 years of age.Pennants run from mid-May to mid-August and from September to December, with games on Sundays from 6 pm to 8 pm.Join through the association’s online...

Row with Nestles Rowing Club

Warrnambool VIC · Approx $600.00 · Rowing

Join Nestles Rowing Club, located on the Merri River in Dennington, and develop your rowing skills in a welcoming environment for all ages and abilities. The club welcomes participants aged 12 and above, offering training sessions on Sunday mornings as well as Mondays and Wednesdays.Training available for beginners and experienced...

Northern Walkers Warrnambool (Friday)

Warrnambool VIC · FREE · Walking

Heart Foundation Walking group located in Warrnambool (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Walkie Talkies (Tuesday)

Warrnambool VIC · FREE · Walking

Heart Foundation Walking group located in Warrnambool (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Row with City of Warrnambool Rowing Club

Warrnambool VIC · Approx $600.00 · Rowing

City of Warrnambool Rowing Club offers rowing opportunities on the Hopkins River suitable for all skill levels and ages.Training sessions are held regularly at their sheds on Simpson Street, focusing on skill development for beginners through to competitive rowers.Members can participate in various rowing activities including social rowing and competitive...

WARRNAMBOOL TABLE TENNIS ASSOCIATION

Warrnambool VIC · Approx $50.00 · Table Tennis

The Warrnambool Table Tennis Association is a community club dedicated to promoting and developing table tennis in Warrnambool, Victoria. Located at 44 Cramer St, the club welcomes players of all ages and skill levels, offering regular play sessions, competitions, and opportunities to improve your game.Open to all genders and agesRegular...

Anytime Fitness Warrnambool

Warrnambool VIC

Snap Fitness Warrnambool 24/7 Gym

Warrnambool VIC

Port Fairy Golf Links

Port Fairy VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...