Personal Training in Beelbi Creek QLD

Burrum Heads Beach parkrun - Fraser Coast

Burrum Heads QLD · FREE · Running

What is Burrum Heads Beach parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Men’s Walk & Talk in Hervey Bay

Hervey Bay QLD · FREE · Walking

Our walks depart the Hervey Bay Surf Life Saving Club every Tuesday afternoon at 5:15pm and Thursday morning 6am. Please arrive a few minutes early and introduce yourself. There is no cost to participate and we walk between 5-6klm for 1 hour.

Point Vernon Foreshore Reserve parkrun - Fraser Coast

Point Vernon QLD · FREE · Running

What is Point Vernon Foreshore Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Play Pickleball at PCYC Hervey Bay

Pialba QLD · Approx $50.00 · Pickleball

Discover fun pickleball sessions at PCYC Hervey Bay, perfect for all ages and abilities in welcoming indoor facilities.Social play: Thursdays 7-9am, Fridays 6-8pm, Sundays 3-5pm – mixed doubles, turn up and play 10-15 min games, $5 members/$7 non-members, first session free.Skills and drills: Last Saturday of each month at 7am,...

Join Tinana Hockey Club Today!

Maryborough QLD · Approx $50.00 · Hockey

Discover exciting hockey participation at Tinana Hockey Club, affiliated with the Maryborough and District Hockey Association.Opportunities for competitive and recreational play open to all skill levels.Welcomes adults and children, male and female, fostering community involvement through regular club events.

Join Brothers Hockey Club Maryborough

Maryborough QLD · Approx $50.00 · Hockey

Brothers Hockey Club is part of the Maryborough and District Hockey Association, offering field hockey opportunities for players of all ages and skill levels.Training: Sessions held on Tuesday afternoons at Hinkler Park, North Bundaberg, suitable for both junior and adult playersMembership: The club welcomes new members from the local community....

F45 Hervey Bay

Pialba QLD

PCYC HERVEY BAY

Pialba QLD

Hervey Bay Jetts

Hervey Bay QUEENSLAND

F45 Bundaberg

Kensington QLD

PCYC BUNDABERG

Bundaberg West QLD

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...