F45 Bundaberg
Contact Details
Description
WELCOME TO F45 Bundaberg
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Avoca QLD
PING.PONG.PLAY. BUNDABERG AND DISTRICT TABLE TENNIS ASSOCIATION
Weekly sessions held every Wednesday at 5pmOpen to all genders and agesProgram focuses on participation, skill development, and community engagementPart of the national Ping.Pong.Play. initiative by Table Tennis Australia
BUNDABERG & DISTRICT TABLE TENNIS ASSOCIATION
Open to all ages and gendersRegular club activities and tournamentsSupportive environment for beginners and experienced players
Bundaberg parkrun - Bundaberg West
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Bundaberg parkrun **
Bundaberg parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
BUNDABERG HOCKEY ASSOCIATION INC
The Association comprises four clubs: All Blacks, Arrow Athletics, Raiders/Rovers, and Waves Cities, hosting games every Saturday along with junior and social competitions on Friday nights.
Opportunities within the association include:
Playing and participating in hockey at various levelsCoaching and team managementFundraising and club managementFitness and social activitiesEvent and club sponsorshipBundaberg Hockey Association welcomes members of all ages and genders to join and take part in its vibrant hockey community.
ROVERS HOCKEY CLUB
The Bundaberg Hockey Association offers opportunities for players of all ages and skill levels, including juniors and veterans, with a focus on both social and representative hockey at local, state, and national levels.
Training sessions for Raiders/Rovers occur on Tuesdays from 4pm to 8pm.The club supports player development, coaching, managing teams, and social activities within...
Join the Fun at Bundaberg Dragon Boat Club
Regular training sessions are held for both beginners and experienced paddlers.Participate in local and regional dragon boat events, including the Wide Bay Series and other competitions.Join social paddling sessions and group activities to meet new people and stay active.Membership is open to adults of all genders, with a focus on teamwork and community spirit.Visit the club's website for more details on how to join and...
Nearby Venues
Bundaberg Jetts
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
F45 Bundaberg
WELCOME TO F45 Bundaberg
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Bundaberg Jetts
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
F45 Bundaberg
WELCOME TO F45 Bundaberg
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
From Team Sports to Pickleball: How Our Relationship with Sport Changes Over a Lifetime
Sport in Australia is constantly evolving, and the way we stay active looks different at every stage of life. From childhood swimming lessons to the rise of casual fitness and social sports, new data from the latest AusPlay “Lifelong Involvement in Sport” report highlights how our habits, motivations and barriers change over time. The findings reveal why participation peaks in primary school, why so many teens step away from competitive sport, and how adults increasingly turn to flexible options like running, gym workouts and emerging sports such as pickleball.
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
Stop the Sprawl: Why Combining Activity and Diet Beats Harmful Belly Fat
New research reveals that tackling weight gain, especially that stubborn belly fat linked to serious health risks, requires a combined approach: moving more and eating better. Discover why focusing on both diet quality and physical activity is your best defence against visceral fat accumulation.