Children Personal Training in Benalla West VIC

Benalla Botanical Gardens parkrun

Benalla VIC · FREE · Running

What is Benalla Botanical Gardens parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

The Man Walk Benalla – Social Walks for Men

Benalla VIC · FREE · Walking

The Man Walk in Benalla is a weekly men's walking group that meets at Benalla Library every Friday at 7:00 am. Join other local men to walk, talk and support one another in a positive, supportive environment.To join, arrive at the starting location at the walk's starting time. There is...

Benalla Running Group

Benalla VIC · Approx $34.00 · Running

Benalla Running Group brings together recreational runners in Benalla for social runs and regular group training. The group welcomes all ages and physical abilities, including people starting out with a walk or jog and experienced runners working towards their next goal.Summer weekday runs meet at the cenotaph near the Art...

Benalla Breakers Basketball Club

Benalla VIC · Approx $300.00 · Basketball

Benalla Breakers Basketball Club offers exciting participation opportunities for junior players through local competitions and tournaments.Junior Tournaments: Host annual Junior Basketball Tournament, e.g., February weekends, open to mixed boys and girls teams.Competitions: Run junior mixed, boys, and girls leagues at Benalla Indoor Recreation Reserve, suitable for various skill levels.Youth Development:...

Wangaratta Bushrangers Basketball Club

Benalla VIC · Approx $300.00 · Basketball

Wangaratta Bushrangers Basketball Club offers elite representative pathways for young athletes in North East Victoria.Training sessions: Structured programs with experienced state-level coaches for skill development, suitable for competitive players aged 12-20.Play opportunities: Compete in VJBL (U14, U16, U18, U20 boys and girls teams) from November to August; Big V senior...

Benalla Table Tennis Club

Benalla VIC · Approx $50.00 · Table Tennis

Benalla Table Tennis Club welcomes players of all ages and abilities, with club nights at the Indoor Recreation Centre in Benalla.Players are graded into teams at levels suited to their abilities, and coaching is provided to help improve the standard of all players. The club runs three competition seasons a...

Anytime Fitness Benalla

Benalla VIC

F45 Wangaratta

Wangaratta VIC

Anytime Fitness Wangaratta

Wangaratta VIC

Wangaratta Sports & Aquatic Centre

Wangaratta VIC

Vaz Train Health & Fitness Coaching

Euroa VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...