Seniors Personal Training in Berkshire Park NSW - Page 4

Join Social Pickleball at Riverstone

Grantham Farm NSW · Approx $50.00 · Pickleball

Riverstone Sports Centre hosts regular indoor Pickleball socials every Wednesday from 5 PM to 7 PM, welcoming players of all skill levels including beginner, intermediate, and advanced.Key participation details:Social play sessions run weekly through winter, with 4 indoor courts set up to accommodate all-weather play.Equipment such as paddles, nets, and...

GoSocials Indoor Pickleball at Riverstone

Grantham Farm NSW · Approx $10.00 · Pickleball

Hello AllJoin us for a fun and social Indoor Pickle-ball games at Riverstone Sports Center!We run regular socials on Wednesdays, 5 PM to 7 PM all through winter.Come and enjoy the game.Days of Week: WedTime: 5 pm - 7 pmWe are starting a separate group for Seniors during the day,...

Riverstone Soccer Club

Schofields NSW · Approx $50.00 · Soccer

Riverstone Soccer Club, also known as Riverstone Schofields Junior Soccer Club, offers junior soccer training and play opportunities for children in the Schofields area.Training sessions: Regular junior soccer training suitable for beginners and developing players.Play opportunities: Participation in junior leagues and friendly matches, fostering skill development and team play.Membership: Registration...

babyballet Box Hill, Riverstone & Vineyard - Creative Dance Academy

Vineyard NSW · Approx $15.00 · Dancing

About the Groupbabyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.What to ExpectClasses are designed...

Pitt Town Football Club Inc

Oakville NSW · Approx $50.00 · Soccer

Pitt Town Football Club offers soccer participation opportunities for all ages and skill levels at Oakville Reserve and Pitt Town & Dist. Sports Club Oval.Training sessions: Available for juniors (U5-U9) at Oakville Reserve and for U10 and above at Pitt Town Oval, suitable for beginners through to competitive players.Play opportunities:...

Soccajoeys Box Hill at Box Hill & Nelson Community Centre

Box Hill NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Box Hill. At this venue, families can choose from Minis (2½–3 years) and Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen,...

Fernwood Womens Health Clubs Marsden Park

Marsden Park NSW

Anytime Fitness Box Hill

Box Hill NSW

Gameday ANZ

Riverstone NSW

RIVERSTONE SPORTS CENTRE

Grantham Farm NSW

RIVERSTONE SPORTS CENTRE (V)

Grantham Farm NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...