Free Seniors (65+) Personal Training in Blackfellows Creek SA

The Avenues parkrun - Kuitpo - Mount Barker District Council

Kuitpo SA · FREE · Running

What is The Avenues parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Kangy Walkers

Kangarilla SA · FREE · Walking

Heart Foundation Walking group located in Kangarilla (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Echunga Netball Club

Echunga SA · Approx $50.00 · Netball

Join Echunga Netball Club for junior netball, junior and senior netball, and senior netball pathways. The club also offers the Future Stars Academy, a junior training program for developing players. Participation is open to any gender, with opportunities spanning children through to older adults.

Bridgewater Adelaide Hills Walking Group

Bridgewater SA · FREE · Walking

Heart Foundation Walking group located in Bridgewater (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Mylor Netball Club

Mylor SA · Approx $50.00 · Netball

Mylor Netball Club welcomes players into winter and summer netball competition, with pathways for net-set-go, juniors and seniors. New players and umpires are welcome, making it a friendly place to join organised netball at every stage.

Strathalbyn parkrun - Alexandrina

Strathalbyn SA · FREE · Running

What is Strathalbyn parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Echunga Tennis Club

Echunga SA

McLaren Flat Tennis Club

McLaren Flat SA

Clarendon Tennis Club

Clarendon SA

Clarendon Recreation Ground

Clarendon SA

McLaren Flat Tennis Club

McLaren Flat SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...