Free Seniors Personal Training in Bournda NSW

Panboola Wetlands parkrun - Pambula - Bega Valley

Pambula NSW · FREE · Running

What is Panboola Wetlands parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Man Walk Tathra - Men's Social Walking Group

Tathra NSW · FREE · Walking

The Man Walk Tathra brings men together to walk, talk and support one another. The group meets at Tathra Surf Club every Saturday at 7:00 am. The walks offer a positive, supportive setting to connect with other men and make regular walking part of your routine, with no judgement, pressure...

Bega parkrun

Bega NSW · FREE · Running

What is Bega parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join Fun Hockey Competitions on Sapphire Coast

Bega NSW · Approx $50.00 · Hockey

Sapphire Coast Hockey Inc offers field hockey competitions for all grades in the Bega Valley.Competitions include Womens and Juniors divisions.Season starts Saturday 3 May 2025.Hook in 2 Hockey program available.

Join Narooma Blue Water Dragons Dragon Boat Club

Narooma NSW · Approx $100.00 · Dragon Boat Racing

Narooma Blue Water Dragons is a community dragon boat club focused on health, wellbeing, and fun.Training sessions are held regularly on Wagonga Inlet, welcoming paddlers of all skill levels from beginners to competitive.Members can participate in social paddling, friendly races, and competitive dragon boat events.The club promotes a supportive environment...

The Man Walk Narooma - Men's Social Walking Group

Narooma NSW · FREE · Walking

The Man Walk Narooma brings men together to walk, talk and support one another. The group meets at Montague Coffee in Narooma every Monday at 6:30 am. The walks provide a positive, supportive setting to connect with other men and make regular walking part of your routine. There is no...

Sapphire Aquatic Centre

Pambula Beach NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...