Personal Training in Broken Head NSW

Suffolk Park Wanderers

Suffolk Park QLD · FREE · Walking

Heart Foundation Walking group located in Suffolk Park (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Byron Bay Pickleball Club Play

Byron Bay NSW · Approx $50.00 · Pickleball

Byron Bay Pickleball Club offers vibrant social and competitive pickleball play at the Cavanbah Centre, 249 Ewingsdale Rd, Byron Bay. Suitable for players of all skill levels, the club hosts regular outdoor and indoor sessions on a total of 15 pickleball courts including 6 indoor wood courts and 9 outdoor...

BYRON BAY TABLE TENNIS CLUB

Newrybar NSW · Approx $50.00 · Table Tennis

Byron Bay Table Tennis Club offers table tennis activities for the Byron Shire and surrounding areas. The club welcomes players of all ages and skill levels, providing a friendly environment for community participation in table tennis.Key features include:Regular play sessions starting at 6:30pm at Newrybar Hall.Open to all ages and...

Join Rainbow Region Dragon Boat Club

Ballina NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Rainbow Region Dragon Boat Club welcomes men and women of all ages and abilities to experience the dynamic sport of dragon boat paddling. Based in Lennox Head and Ballina NSW, the club provides opportunities for participants to learn and compete in this engaging water sport.Whether you're a complete beginner or...

Join Ballina Dragon Boat Racing Club

Ballina NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Ballina Dragon Boat Racing Club offers dragon boat paddling for men and women of all ages and abilities on the Richmond River and Ballina creeks.Training sessions include:Regular weekly paddling covering endurance distances up to 26km for conditioning.Coaching provided by experienced coaches focusing on both competitive and social paddling skills.Play opportunities:Participation...

Learn Sailing at Richmond River Club

Ballina NSW · Approx $300.00 · Water Sports - Sailing

Richmond River Sailing & Rowing Club is an active regional sailing club based in Ballina, NSW, offering participation opportunities for adult women interested in sailing.The club runs a successful skiff training program specifically designed for adult women, providing structured instruction and hands-on experience on the water. Members have the opportunity...

BYRON BAY PICKLEBALL CLUB

Byron Bay NSW

Bangalow Tennis Club

Bangalow NSW

Brunswick Heads Tennis Club

Brunswick Heads NSW

Federal Tennis Club

Federal NSW

Ocean Shores Tennis Club

Ocean Shores NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...