Free Seniors (65+) Personal Training in Buckingham SA

Moot Yang Gunya Swamp parkrun - Mundulla - Tatiara District Council

Mundulla SA · FREE · Running

What is Moot Yang Gunya Swamp parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Play Hockey at Bordertown Hockey Club

Bordertown SA · Approx $50.00 · Hockey

Bordertown Hockey Club offers hockey participation opportunities for adults in the Bordertown area. The club is affiliated with Hockey SA, the governing body for hockey in South Australia.Members can participate in senior hockey sessions held at the club's home ground at Virgo Park. The club welcomes new players and provides...

Join Mundulla Hockey Club Action

Bordertown SA · Approx $50.00 · Hockey

Discover field hockey at Mundulla Hockey Club with weekly meetings on Wednesdays at 6pm.Participate in regular club training and activities.Open to players across skill levels.

Join Willalooka Hockey Club Action

Willalooka SA · Approx $50.00 · Hockey

Willalooka Hockey Club participates in the Tatiara Hockey Association, offering field hockey for players in the region.

Unknown - Join Western Flat Hockey Club Today

Custon SA · Approx $50.00 · Hockey

Formed in 2022 with the inaugural men's side entering into the THA New member registrations are now open.To join and participate, prospective members should register through the club's registration system.

Naracoorte & District Squash Club

Naracoorte SA · Approx $50.00 · Squash

Naracoorte & District Squash Club is a family-friendly, community-run squash club in Naracoorte, South Australia, playing on four glass-back courts.Three pennant seasons each year, played on Wednesday nightsSocial squash for players who want to try the game, practise or have a hitJunior coaching during school terms with accredited coaches and...

Alter Ego Training

Padthaway SA

Wholey Health

Keith SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...