Free Seniors (65+) Personal Training in Central Coast NSW

Central Coast Walking Posse

Central Coast NSW · FREE · Walking

A brand new social walking group located on the Central Coast of New South Wales. The group is for active individuals 30 -years plus who enjoy weekly coastal walks for exercise and a social coffee with fellow group members If this interests you you can find our group on Facebook.

Canicross & Canihiking Based on the NSW Central Coast

Central Coast NSW · FREE · Running

At The Canicross Club we welcome all dog owners who want to join our community and participate in canicross and canihiking. It's a great way to bond with your furry friend and stay active in nature.What is Canicross?Canicross is a sport where you run with your dog (as a team)...

Brisbane Water Outdoors Club – Bushwalking on the Central Coast

Central Coast Council NSW · $50.00 · Hiking/Bushwalking

Brisbane Water Outdoors Club brings people together for bushwalking and outdoor adventures on the Central Coast of New South Wales and further afield. Established in 1978 and affiliated with Bushwalking NSW, the club supports inclusiveness and minimal-impact bushwalking.Bushwalking is the club's most popular activity, with day walks, overnight trips, multiday...

Central Coast MTB Inc

Ourimbah NSW · Approx $50.00 · Cycling

Central Coast Mountain Bike Club is a community club for riders who want to participate in mountain biking at Ourimbah MTB Park. Club activities support a range of riding styles, including cross-country, flow, downhill and gravity enduro.Members ride within a club environment connected with AusCycling, with local trails developed and...

Mt Penang parkrun - Kariong - Central Coast Council

Kariong NSW · FREE · Running

What is Mt Penang parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join the Fun at Coasties Pickleball Club

Kariong NSW · Approx $50.00 · Pickleball

Coasties Pickleball Club is a not-for-profit organisation dedicated to growing pickleball in the Central Coast community, welcoming players of all skill levels from beginners to competitive players.Training and play opportunities include:Regular social play sessions on 4 permanently marked outdoor courts at Kariong (corner of Woy Woy Road and Dandaloo Street).Opportunities...

Anytime Fitness Wyoming

Wyoming NSW

Anytime Fitness Erina

Erina NSW

Impact Gym

Erina NSW

The Good Well Studios

Erina NSW

SMASH FITNESS & RECOVERY

West Gosford NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...