Personal Training in Cleve SA

Yeldulknie Weir Trail parkrun - Cleve

Cleve SA · FREE · Running

What is Yeldulknie Weir Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

ARNO BAY SQUASH CLUB

Arno Bay SA · Approx $50.00 · Squash

The Arno Bay Squash Club is a community-based squash club located at 1 Tel El Kebir Terrace, Arno Bay SA 5603. The club offers two squash courts and hosts competitive squash pennants twice a year, in spring and autumn. Players of all levels are welcome, whether interested in joining competitions...

Sail with Arno Bay Yacht Club

Arno Bay SA · Approx $300.00 · Water Sports - Sailing

Arno Bay Yacht Club is a vibrant local sports club offering sailing opportunities for all ages and skill levels. Whether you're a beginner or experienced sailor, the club welcomes new members to join its friendly community.Family, senior, and junior memberships availableRegular sailing events and social activitiesTraining and participation opportunities for...

Sail with Tumby Bay Yacht Club

Tumby Bay SA · Approx $300.00 · Water Sports - Sailing

Join the Tumby Bay Yacht Club for regular sailing and training opportunities. Club sailing sessions are held every Saturday at 2pm, and daily sail training starts at 9am, welcoming all skill levels from beginner to experienced.Participate in weekly club sailing and regattasDaily sail training available for all ages and abilitiesClasses...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...