Free Personal Training in Courajago NSW

Tumut and District Bushwalkers Inc.

Tumut NSW · $40.00 · Hiking/Bushwalking

Tumut and District Bushwalkers is a family-orientated club exploring the Tumut Valley, Snowy Mountains and surrounding region. The club walks most Sundays from late February to early December, with day walks and occasional overnight trips. Visitors to the area and prospective members are welcome.The club aims to encourage outdoor recreation...

Tumut Timberwolves

Tumut NSW · Approx $300.00 · Basketball

Play basketball with the Tumut Timberwolves, offering training and competitions for all ages and skill levels from kindergarten to seniors.Social competitions: Year-round for men, women, junior boys and girls, with 10-week seasons plus finals; over 600 players weekly.Representative teams: Join the competitive Timberwolves with 9 junior sides; trials for U12-U18...

Join Tumut and District Hockey Clubs

Tumut NSW · Approx $50.00 · Hockey

Welcome to Tumut and District Hockey. Our association is all about fostering a love of hockey in a fun, friendly and safe environment.Our competition runs from May to September each year and includes teams from Tumut, Adelong and Batlow.Tumut Hockey welcomes players of any skill level. We have competitions for...

Cycle Tumbarumba

Tumbarumba NSW · Approx $50.00 · Cycling

Cycle Tumbarumba is a community mountain bike club supporting participation in cross-country and gravity riding around Tumbarumba. The club provides opportunities to join organised rides and races, including the Tumbarumba round of the MTB Wagga Snowy Riverina 3x3 Cross Country MTB Series.Its participation pathways include organised cycling activities for riders...

Canberra Cycling Club

Duffy ACT · Approx $50.00 · Cycling

Canberra Cycling Club brings riders together for organised social riding, road racing, criterium racing, track racing and time trials across the Canberra region.

Running for Resilience - Denman

Denman Prospect ACT · FREE · Running

About the GroupRunning for Resilience Denman is a free weekly social run or walk for people who want a welcoming way to move and connect.What to ExpectThe group meets at Denman Prospect Shops for a self-paced run or walk, then returns for a social catch-up.How to JoinMeet at The Denman...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...