Free Seniors (65+) Personal Training in Cunningar NSW

Play Pickleball at PCYC Young

Young NSW · Approx $50.00 · Pickleball

Join the fun and stay active with pickleball at PCYC Young. This social and easy-to-learn sport is perfect for all ages and fitness levels, offering one-on-one or doubles play in a friendly environment.Regular pickleball sessions for teens and adults, with opportunities for social play and friendly competition.Classes focus on game...

The Man Walk - Young - 6:30 am, Wednesday

Young NSW · FREE · Walking

The Man Walk meets at 196 Cafe Young in Young NSW every Wednesday at 6:30 am.

Riverbank parkrun - Yass

Yass NSW · FREE · Running

What is Riverbank parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About Riverbank parkrun...

The Man Walk - Yass - 7:30 am, Friday

Yass NSW · FREE · Walking

The Man Walk in Yass brings men together to walk, talk and support each other. The group meets at Thyme to Taste Cafe every Friday at 7:30 am.There is no need to sign up. Arrive at the starting point at the scheduled time to meet the local Manbassador and other...

Yass Squash Club

Yass NSW · Approx $50.00 · Squash

Yass Squash Club plays on two squash courts at the Yass Soldiers Club in Yass, NSW. The club enters players in the Squash ACT Senior Competition, with matches at Dickson, Woden and Yass.Two squash courts at the Yass Soldiers ClubTeams in the Squash ACT Senior Competition, played on Wednesday and...

Yass Walking Group

Yass ACT · FREE · Walking

Heart Foundation Walking group located in Yass (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

PCYC YOUNG

Young NSW

Binalong Tennis and Netball Club Incorporated

Binalong NSW

NRG Fitness Centre Young

Young NSW

Anytime Fitness Young

Young NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...