Free Seniors Personal Training in Davenport SA

Port Augusta parkrun

Port Augusta SA · FREE · Running

What is Port Augusta parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Man Walk - Port Augusta - 6:30 am, Tuesday

Port Augusta SA · FREE · Walking

The Man Walk - Port Augusta Location: Port Augusta SA Schedule: 6:30 am, Tuesdays Meeting point: Port Augusta Railway Station

Master the Waves at Port Augusta Yacht Club

Port Augusta SA · Approx $300.00 · Sailing

Port Augusta Yacht Club is a welcoming sailing community offering opportunities for members of all skill levels to participate in water sports and recreational sailing activities. Whether you're a seasoned sailor or just beginning your sailing journey, the club provides a supportive environment to develop your skills and enjoy the...

Join Table Tennis at Wilmington Club

Wilmington SA · Approx $50.00 · Table Tennis

Experience the thrill of table tennis at the Wilmington Table Tennis Club, where players of all ages and skill levels come together to grow their passion for the sport.Play opportunities: The club hosts regular open play sessions every Wednesday, offering a friendly environment for social games and skill development.Membership details:...

Bike Melrose

Melrose SA · Approx $50.00 · Cycling

Bike Melrose is a membership-based cycling club supporting riding in the Southern Flinders Ranges. Members can take part in road rides and enjoy riding opportunities across trails, a pump track and a skills park designed for a broad range of ages and abilities.The club also supports a racing pathway through...

Sail and Compete at Whyalla Yacht Club

Whyalla SA · Approx $300.00 · Sailing

Whyalla Yacht Club welcomes sailors of all skill levels, from beginners to experienced racers, to participate in its vibrant sailing community.Training sessions: Regular training and skill development opportunities are available for members interested in improving their sailing techniques.Play opportunities: The club hosts race events and course racing series, providing competitive...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...