Personal Training in Dowlingville SA

Port Broughton parkrun - Barunga West Council

Port Broughton SA · FREE · Running

What is Port Broughton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Crystal Brook Hockey Club Today

Crystal Brook SA · Approx $50.00 · Hockey

Crystal Brook Hockey Club welcomes hockey players of all levels to join their community. The club offers participation opportunities through competitive senior teams and regular play throughout the season.Membership and Registration:Annual membership fees apply, including Hockey Australia and South Australian Hockey Association feesNew members can register through the club's online...

CLARE SQUASH CLUB

Clare SA · Approx $50.00 · Squash

Clare Squash Club is a local sports club based at The Valleys Lifestyle Centre, 180 Main North Road, Clare, South Australia. The club offers squash activities and competitions for both juniors and seniors, welcoming players of all experience levels.Key features of Clare Squash Club include:Squash competitions and social play for...

Clare Valley parkrun - Spring Farm - Clare and Gilbert Valleys

Spring Farm SA · FREE · Running

What is Clare Valley parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join St Andrews Hockey Club Today

Port Pirie South SA · Approx $50.00 · Hockey

St Andrews Hockey Club offers competitive and family-oriented hockey for juniors and seniors across all divisions, including Division 1 & 2 Men and Women, Under 18 boys and girls, Under 14 mixed, and Under 10 mixed.Training sessions: Wednesdays at Port Pirie Hockey grounds; juniors from 4:30pm, women from 6:15pm, men...

PORT PIRIE TABLE TENNIS CLUB

Risdon Park SA · Approx $50.00 · Table Tennis

The Port Pirie Table Tennis Club (PPTTC) is a local sports club based in Port Pirie, South Australia. It provides opportunities for table tennis enthusiasts of all ages and genders to participate in the sport.Key features of the club include:Organized table tennis activities and competitions.Community engagement through sport.Facilities located in...

Lochiel Tennis Club

Lochiel SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...