Children Personal Training in Farrer ACT

Kids Tennis Classes @ Torrens Tennis Club

Torrens ACT · Approx $20.00 · Tennis

JP Tennis offers Hot Shots tennis coaching for children at Torrens Tennis Club in Torrens.The programme follows the Hot Shots pathway, with Blue Stage for ages 3–5+, Red Stage for ages 5–8+, Orange Stage for ages 8–10+ and Green Stage for ages 10+.Junior coaching runs in terms of eight or...

Cardio Tennis @ Torrens Tennis Club

Torrens ACT · Approx $20.00 · Tennis

Your local coach: Robert Manzano - Junior Development Coach for Tennis Canberra Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis...

Kids Tennis Classes @ Sacred Heart Primary School (Pearce)

Pearce ACT · Approx $20.00 · Tennis

Your local coach: Francesco Calabria - Club Professional Coach for Rising Star Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Taoist Tai Chi - Canberra - Pearce

Pearce ACT · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Pearce. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Pearce Walkers

Pearce ACT · FREE · Walking

Heart Foundation Walking group located in Pearce (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Coastal Sailing with Canberra Ocean Racing Club

Chifley ACT · Approx $300.00 · Sailing

Canberra Ocean Racing Club (CORC) offers membership for sailing enthusiasts interested in harbour, coastal, and offshore racing and cruising. Established in 1979, the club is ideal for sailors looking to gain practical experience without owning a yacht.Members participate in coastal and blue water racing, with the club owning and managing...

Club Lime Mawson

Mawson ACT

Southlands Tennis Club

Mawson ACT

Southlands Tennis Club

Mawson ACT

Torrens Tennis Club

Torrens ACT

Torrens Tennis Club

Torrens ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...