Personal Training in Groper Creek QLD

Play Pickleball with Home Hill Tennis Association

Home Hill QLD · Approx $50.00 · Pickleball

Join the Home Hill Tennis Association to play pickleball in a friendly and inclusive environment. The club welcomes players of all ages and skill levels, offering regular training sessions and social games.Participate in weekly pickleball sessions suitable for beginners and experienced playersEnjoy social play and friendly competition with local membersOpen...

Plantation parkrun - Ayr - Burdekin

Ayr QLD · FREE · Running

What is Plantation parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join Pickleball at Bowen Tennis Association

Bowen QLD · Approx $50.00 · Pickleball

Join the vibrant pickleball community at Bowen Tennis Association! Weekly sessions are held on Tuesday and Sunday afternoons, and Thursday nights at the Queens Beach courts. All ages and skill levels are welcome, whether you're a beginner or experienced player.Regular social play and friendly gamesCoaching available for newcomersOpportunities to participate...

Bowen parkrun - Whitsunday

Bowen QLD · FREE · Running

What is Bowen parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Sail and Race at Port Denison Sailing Club

Bowen QLD · Approx $300.00 · Water Sports - Sailing

Port Denison Sailing Club offers an active sailing community on Bowen's Front Beach, ideal for dinghy sailing and windsurfing from September through to Easter.Training sessions and club racing opportunities are available for all skill levels, including qualified windsurfing instructors to help beginners and advanced sailors improve.The club hosts the annual...

Sail with North Queensland Cruising Yacht Club

Bowen QLD · Approx $300.00 · Water Sports - Sailing

Join the North Queensland Cruising Yacht Club for exciting sailing opportunities at Bowen Boat Harbour. The club offers free sailing on Saturdays, making it easy for both beginners and experienced sailors to get out on the water and enjoy the thrill of sailing.Participate in regular Saturday twilight races – a...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...