Free Seniors Personal Training in Gurrundah NSW

The Man Walk - Dalton - 9:00 am, Friday | 9:00 am, Sunday

Dalton NSW · FREE · Walking

The Man Walk in Dalton brings men together to walk, talk and support each other. Walks start at the Royal Hotel Dalton every Friday and Sunday at 9:00 am.There is no need to sign up. Arrive at the starting point at the scheduled time to meet the local Manbassador and...

Cardio Tennis @ Gundaroo Public School

Gundaroo NSW · $20.00 · Tennis

Racquet Ready Tennis offers adult Cardio Tennis at Gundaroo Public School in Gundaroo. Sessions combine tennis and fitness activities with upbeat music in a fun, informal group environment. All tennis abilities and fitness levels are catered for, and no previous tennis experience is needed.For Term 4, 2026, classes run on...

Kids Tennis Classes @ Gundaroo Public School

Gundaroo NSW · Approx $20.00 · Tennis

Racquet Ready Tennis offers Hot Shots Tennis for children aged 3-10+ at Gundaroo Public School in Gundaroo. Games and activities help children learn tennis through play, with equipment and court sizes suited to their stage.Local classes include Blue Stage for ages 3-5+, Red Ball for ages 5-8+, Orange Ball for...

Cardio Tennis @ Murrumbateman Tennis Club

Murrumbateman NSW · Approx $20.00 · Tennis

Your local coach: Eliza Swiderski - Junior Development Coach for ECC Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Kids Tennis Classes @ Murrumbateman Tennis Club

Murrumbateman NSW · Approx $20.00 · Tennis

Your local coach: Eliza Swiderski - Junior Development Coach for ECC Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

The Man Walk - Crookwell - 6:30 am, Friday

Crookwell NSW · FREE · Walking

The Man Walk in Crookwell brings men together to walk, talk and support each other. The weekly walk starts at 6:30 am on Friday at Spring Street Carpark, opposite the Crookwell Hotel. There is no need to sign up: arrive at the starting point at the scheduled time to meet...

Gunning District Tennis Association

Gunning NSW

Collector Tennis Club

Collector NSW

Murrumbateman Tennis Club

Murrumbateman NSW

Crookwell Tennis Courts

Crookwell NSW

Murrumbateman Tennis Club

Murrumbateman NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...