Personal Training in Happy Valley QLD

Men’s Walk & Talk in Hervey Bay

Hervey Bay QLD · FREE · Walking

Our walks depart the Hervey Bay Surf Life Saving Club every Tuesday afternoon at 5:15pm and Thursday morning 6am. Please arrive a few minutes early and introduce yourself. There is no cost to participate and we walk between 5-6klm for 1 hour.

Play Pickleball at PCYC Hervey Bay

Pialba QLD · Approx $50.00 · Pickleball

Discover fun pickleball sessions at PCYC Hervey Bay, perfect for all ages and abilities in welcoming indoor facilities.Social play: Thursdays 7-9am, Fridays 6-8pm, Sundays 3-5pm – mixed doubles, turn up and play 10-15 min games, $5 members/$7 non-members, first session free.Skills and drills: Last Saturday of each month at 7am,...

Point Vernon Foreshore Reserve parkrun - Fraser Coast

Point Vernon QLD · FREE · Running

What is Point Vernon Foreshore Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Sail and Compete at Maryborough Sailing Club

Scarness QLD · Approx $300.00 · Water Sports - Sailing

Maryborough Sailing Club offers sailing enthusiasts of all skill levels opportunities to participate in a welcoming community.Regular training sessions and sailing practice are available for beginners, social sailors, and competitive racers.The club organises sailing races, friendly regattas, and social sailing events primarily held at their location on the Esplanade in...

Join Hervey Bay Sailing Club Today

Torquay QLD · Approx $300.00 · Water Sports - Sailing

Hervey Bay Sailing Club is a vibrant sailing community situated on a beautiful 7 km white sandy beach in Hervey Bay, Queensland. The club offers excellent opportunities for sailors of all levels to participate in club racing, social sailing, and regattas throughout the year.Members can enjoy racing in various classes...

Hervey Bay parkrun - Urangan - Fraser Coast

Urangan QLD · FREE · Running

What is Hervey Bay parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

F45 Hervey Bay

Pialba QLD

PCYC HERVEY BAY

Pialba QLD

Hervey Bay Jetts

Hervey Bay QUEENSLAND

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...