Free Seniors (65+) Personal Training in Hayters Hill NSW

Suffolk Park Wanderers

Suffolk Park QLD · FREE · Walking

Heart Foundation Walking group located in Suffolk Park (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Byron Bay Pickleball Club Play

Byron Bay NSW · Approx $50.00 · Pickleball

Byron Bay Pickleball Club offers vibrant social and competitive pickleball play at the Cavanbah Centre, 249 Ewingsdale Rd, Byron Bay. Suitable for players of all skill levels, the club hosts regular outdoor and indoor sessions on a total of 15 pickleball courts including 6 indoor wood courts and 9 outdoor...

Byron Bay Cycle Club

Byron Bay NSW · Approx $50.00 · Cycling

Byron Bay Cycle Club welcomes locals and visitors to join organised cycling rides in an inclusive club environment. Its regular programme includes social and recreational rides, with routes updated throughout the season.The club also supports riders who want to race, offering membership pathways for social cyclists and competitors. Members can...

Byron Shire Rebels Rugby Union Club

Byron Bay NSW · Approx $250.00 · Rugby Union

About the GroupInclusive Byron Shire rugby club with men, women and junior teams.What to ExpectMen, women and juniors can join a whole-club pathway through the local rugby season. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.How to JoinRegister or enquire using...

Byron Bay Table Tennis Club

Newrybar NSW · Approx $50.00 · Table Tennis

Byron Bay Table Tennis Club is a community table tennis club serving the Byron Shire and surrounding Northern Rivers area. The club plays at Newrybar Community Hall in Newrybar.The club is affiliated with Table Tennis NSW and Table Tennis Australia. Contact the club by phone or email to find out...

Join Rainbow Region Dragon Boat Club

Ballina NSW · Approx $100.00 · Dragon Boat Racing

Rainbow Region Dragon Boat Club welcomes men and women of all ages and abilities to experience the dynamic sport of dragon boat paddling. Based in Lennox Head and Ballina NSW, the club provides opportunities for participants to learn and compete in this engaging water sport.Whether you're a complete beginner or...

Byron Bay Tennis

Byron Bay NSW

Bangalow Tennis Club

Bangalow NSW

Bangalow Tennis Club

Bangalow NSW

Federal Tennis Club

Federal NSW

Tintenbar Tennis Club

Tintenbar NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...