Personal Training in Iona VIC

Badminton and Pickleball Socials

Pakenham VIC · Approx $16.00 · Pickleball

Your go-to-hub for Badminton and Pickleball for Pakehham and surrounding areas featuring top class courts, great vibes and community built for Players of all ages, levels. Play hard, have fun and be part of this vibrant community. Badminton Socials:All levels - Every Tuesday and Thursday 6:30pm to 8:30 pm $15,00,...

BAW BAW SQUASH CLUB

Drouin VIC · Approx $50.00 · Squash

Baw Baw Squash Club is a community sports club located in Drouin, VIC, focused on the game of squash. The club offers a variety of activities and services catering to players of all ages and skill levels.Squash coaching sessions available for skill development.Competitions and social squash events to engage members...

Join Drouids Hockey Club Fun Today

Drouin VIC · Approx $50.00 · Hockey

Discover fun and skill-building at Drouids Hockey Club in a supportive environment.Training sessions and games: Held at Bellbird Park, focusing on all skill levels.Play opportunities: Most games on Saturdays during winter season; summer options include Hookin2hockey for younger players and summer hockey for older juniors and adults; competitive pathways like...

Drouin Walkers

Drouin VIC · FREE · Walking

Heart Foundation Walking group located in Drouin (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Rokeby Crossover Rail Trail parkrun - Baw Baw

Rokeby VIC · FREE · Running

What is Rokeby Crossover Rail Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Tennis Coaching for everyone - Pakenham

Pakenham Upper VIC · Approx $20.00 · Tennis

Are you ready to ace your tennis game? Look no further than Pakenham Upper Tennis Club (PUTC), home to the exclusive Top Win Tennis Academy. 🌟 Why Choose Us?At Top Win Tennis Academy, we're not just another coaching service – we're a community of tennis enthusiasts dedicated to helping you...

Bunyip Tennis Club

Bunyip VIC

Maryknoll Tennis Club

Maryknoll VIC

Drouin Tennis Club

Drouin VIC

Catani Tennis Club

Catani VIC

Pakenham Upper Tennis Club

Pakenham Upper VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...