Seniors (65+) Personal Training in Kilburn SA

VIETNAMESE FRIENDSHIP TABLE TENNIS CLUB

Kilburn SA · Approx $50.00 · Table Tennis

The Vietnamese Friendship Table Tennis Club (VFTTC) located at 11 Gladstone Avenue, Kilburn, South Australia, is a welcoming and inclusive table tennis sports club.Key features of the club include:Providing a friendly environment for players of all ages and gendersFostering community and friendship through table tennis activitiesBeing affiliated with Table Tennis...

Taoist Tai Chi - Adelaide - Kilburn

Kilburn SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Kilburn. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Lac Viet Badminton Group

Blair Athol SA · Approx $10.00 · Badminton

About the GroupLac Viet Badminton Group is a social badminton group in Adelaide northern suburbs. The group is open to the general public, with beginners, intermediate players and advanced players welcome.What to ExpectSessions are casual doubles-style play where players rotate after games finish. Beginners can be given time on court...

Collegiate Soccer League

Enfield SA · Approx $50.00 · Soccer

The Collegiate Soccer League (CSL) in Adelaide offers adult soccer enthusiasts opportunities to train and compete across various skill levels, including competitive and social play.Training and play opportunities include:Regular training sessions for men’s and women’s teams, welcoming a mix of local and international players of diverse ages and skills.Competitive league...

Taoist Tai Chi - Adelaide - Prospect

Prospect SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Prospect. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Prospect Active Walkers (PAWs)

Prospect SA · FREE · Walking

Heart Foundation Walking group located in Prospect (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Blair Athol Tennis Club

Prospect SA

Anytime Fitness Prospect (SA)

Prospect SA

Prospect Tennis Club

Prospect SA

Enfield Tennis Club

Clearview SA

Prospect Zap Fitness

Prospect SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...