Free Seniors (65+) Personal Training in Kirra QLD

Kirra parkrun - Coolangatta - Gold Coast

Coolangatta QLD · FREE · Running

What is Kirra parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Coolangatta Tweed AFC

Banora Point NSW · Undisclosed · AFL

AFL activities in Banora Point, NSW.

Play Pickleball at PCYC Tweed Heads

Tweed Heads NSW · Approx $50.00 · Pickleball

Join PCYC Tweed Heads for engaging pickleball sessions suitable for all skill levels, including beginners and social players.Opportunities include:Regular pickleball events and social play to stay active and enjoy friendly competition.Play options for singles and doubles on indoor full courts.Membership benefits that provide access to a variety of sports and...

Taoist Tai Chi - Gold Coast - Coolangatta

Coolangatta QLD · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Coolangatta. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Walking for Pleasure

Tweed Heads QLD · FREE · Walking

Heart Foundation Walking group located in Tweed Heads (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Tweed Dragons Dragon Boat Club

Tweed Heads West NSW · Approx $100.00 · Dragon Boat Racing

Tweed Dragons is the original dragon boating club on the Tweed, welcoming paddlers of all ages and skill levels.Training sessions: Regular training is available for both competitive and social paddlers. Contact the club directly to find out specific days and times.Play opportunities: Participate in competitive regattas and social events throughout...

CorePlus Coolangatta

Coolangatta QLD

PCYC TWEED HEADS

Tweed Heads NSW

PCYC TWEED HEADS

Tweed Heads NSW

F45 Tweed Heads

Tweed Heads NSW

Tweed Heads Tennis Club

Tweed Heads South NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...