Personal Training in Kotta VIC

Kids Hot Shots Tennis at Lockington Tennis Club

LOCKINGTON VIC · Approx $20.00 · Tennis

Hot Shots Tennis at Lockington Tennis Club gives children a fun way to play and learn tennis. The programme uses equipment and court sizes suited to children, with games and activities that help them develop tennis skills.Coaching takes place at Lockington Bamawm United Lawn Tennis Club in Lockington. A trial...

Kids Hot Shots Tennis at Lockington Consolidated School

Lockington VIC · Approx $20.00 · Tennis

Hot Shots Tennis at Lockington Consolidated School offers tennis sessions for children in Lockington.Contact the coaching team to enquire about joining the school's programme and arrange a trial.

Kids Tennis Classes @ ROCHESTER LAWN TC

ROCHESTER VIC · Approx $20.00 · Tennis

Your local coach: Rachael Major - Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at...

Join Echuca Moama Hockey Club Today

Echuca VIC · Approx $50.00 · Hockey

Echuca Moama Hockey Club is a community-focused hockey club welcoming players of all ages and skill levels, from beginners to experienced athletes.Training Sessions: Regular training held on Tuesday nights at Shepparton Hockey CentreCompetitive Play: Hosts competitive junior and senior teams competing in regional hockey leagues and competitionsBeginner Programs: Specialised program...

Echuca Moama parkrun - Campaspe

Echuca VIC · FREE · Running

What is Echuca Moama parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

RICH RIVER CALISTHENICS CLUB

Echuca VIC · Approx $50.00 · Dancing

Rich River Calisthenics Club offers calisthenics classes for children from age 3 through Masters participants aged 26 and over. The family-friendly club caters for all abilities and combines dancing, singing, gymnastics and technical skill through friendship and teamwork.

Echuca Tennis Club

Echuca VIC

Echuca Tennis Club

Echuca VIC

Echuca Village Tennis Club

Echuca Village VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...