Free Seniors Personal Training in Lol Gray WA

Old Golf Course parkrun, Narrogin

Narrogin WA · FREE · Running

What is Old Golf Course parkrun, Narrogin? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

NARROGIN SQUASH CLUB

Narrogin WA · Approx $50.00 · Squash

Narrogon Squash Club Inc is an incorporated sports club dedicated to the game of squash, located in Narrogin, Western Australia.The club hosts events such as the Great Southern Wheatbelt Teams Championships, attracting around 100 players across seven divisions including juniors and seniors, promoting squash in the Wheatbelt region.Organizes competitions and...

Taoist Tai Chi - Narrogin

Narrogin WA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Narrogin. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Join Riffs Mens Hockey Club Action

Narrogin WA · Approx $50.00 · Hockey

Compete in the Upper Great Southern Hockey Association with Riffs Mens Hockey Club.Participate in men's A-grade and B-grade competitions, including premiership matches at Narrogin Hockey Turf.

Join Narrogin Robins Hockey Club Action

Narrogin WA · Approx $50.00 · Hockey

Play hockey with Narrogin Robins Hockey Club in the Busselton Hockey Association.Women grades for Year 6-8's, 9-12's, and A2.Premier SWL team in Bunbury Hockey Association.Training: Monday nights 6-7pm starting late March; SWL Wednesdays 7-8pm.Club muster in March to join and meet players.

Join Pingelly Panthers Hockey Teams

Pingelly WA · Approx $50.00 · Hockey

Discover hockey at Pingelly Panthers Hockey Club, competing in the Upper Great Southern Hockey Association.Teams include Juniors, Women's, and Men's A and B Grades for all skill levels.Season runs from April/May to September with regular training and games.Annual Hook In2 Hockey introductory program for younger children.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...