Personal Training in Milsons Passage NSW

Join the Hawkesbury River Dragons Club

Brooklyn NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Hawkesbury River Dragons is a local dragon boat club based in Brooklyn on the Hawkesbury River, welcoming all skill levels and ages.Training sessions include paddling technique and team synchronization practice, designed for beginners to competitive paddlers. Full training is provided for those new to dragon boating.Play opportunities involve regular participation...

Sail and Compete at Hornsby Ku-Ring-Gai Club

Brooklyn NSW · Approx $300.00 · Water Sports - Sailing

Hornsby Ku-ring-gai Sailing Club offers enthusiastic sailors opportunities to train and race in the scenic waters of Dead Horse Bay on the Hawkesbury River. The club welcomes members of all skill levels, from beginners to competitive sailors.Participation includes:Regular training sessions tailored to various skill levels, fostering improvement and confidence on...

Play Pickleball at Pearl Beach Club

Pearl Beach NSW · Approx $50.00 · Pickleball

Discover fun pickleball at Pearl Beach Tennis & Recreation Club on dedicated courts.Book Court Two for casual or social play, suitable for all skill levels from beginners to experienced players.Hire courts at $20 per hour for members ($25 non-members), including nets, paddles and balls.Games last 10-20 minutes, perfect for quick...

Join the Fun at Coasties Pickleball Club

Kariong NSW · Approx $50.00 · Pickleball

Coasties Pickleball Club is a not-for-profit organisation dedicated to growing pickleball in the Central Coast community, welcoming players of all skill levels from beginners to competitive players.Training and play opportunities include:Regular social play sessions on 4 permanently marked outdoor courts at Kariong (corner of Woy Woy Road and Dandaloo Street).Opportunities...

Play and Train at Central Coast Pickleball

Woy Woy NSW · Approx $50.00 · Pickleball

Central Coast Pickleball - Woy Woy Inc offers opportunities to participate in pickleball at Peninsula Leisure Centre, 243 Blackwall Rd, Woy Woy.Training sessions and play are available for various skill levels, including intermediate and advanced players.Social and competitive play opportunities occur regularly, fostering a welcoming environment for all ages and...

Cricket NSW Blast Centre - Woy Woy Public School

Woy Woy NSW · Approx $50.00 · Cricket

Join exciting Woolworths Cricket Blast sessions at this centre, perfect for kids under 10 to learn batting, bowling, and game skills through fun, modified play.Weekly training: Action-packed 60–90 minute sessions focused on skill-building games like Batting Blast, Bowling FUNdamentals, and Rapid Fire Batting, suitable for all beginners.Play opportunities: Practice skills...

PEARL BEACH TENNIS & RECREATION CLUB

Pearl Beach NSW

Umina Tennis Club

Umina Beach NSW

COASTIES PICKLEBALL CLUB

Kariong NSW

F45 Woy Woy

Woy Woy NSW

CENTRAL COAST PICKLEBALL - WOY WOY INC

Woy Woy NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...