Personal Training in Monbulla SA

Join Cavaliers Hockey Club Today!

Mount Gambier SA · Approx $50.00 · Hockey

Discover field hockey at Cavaliers Hockey Club, offering participation for juniors and seniors.Compete in teams through the Lower South East Hockey Association.Fees apply for membership and participation.

Join Redbacks Hockey Club Today!

Mount Gambier SA · Approx $50.00 · Hockey

Redbacks Hockey Club offers participation in competitive hockey through the Lower South East Hockey Association.Fields junior and senior teams.Fees apply for membership.

Blue Lake BMX Club

Mount Gambier SA · Approx $50.00 · Cycling

Blue Lake BMX Club is a Mount Gambier BMX racing club offering regular gate sessions and training for riders who want to learn, practise and compete. New riders are welcome to join the club’s organised sessions.Riders can progress into BMX racing through AusCycling competition pathways, with participation spanning younger development...

Mt Gambier Cycling Club

Mt Gambier SA · Approx $50.00 · Cycling

Mt Gambier Cycling Club brings riders together for organised training and bunch rides, with opportunities to participate in both road and track cycling.The club also supports junior riders and provides a pathway into organised racing through club events and seasonal series.

Join Dartmoor Hockey Club Action

Naracoorte SA · Approx $50.00 · Hockey

Dartmoor Hockey Club offers training on Wednesday evenings and enters teams into the NDHA competition.Training sessions: Wednesday evenings for all participants.Teams: Under 9, Under 13, Under 16, Men's, and Women's.Competitions: Regular participation in NDHA league games.

Join Redlegs Hockey Club Today!

Naracoorte SA · Approx $50.00 · Hockey

Redlegs Hockey Club welcomes new players of all ages and experience levels, from young to old, new to experienced. This family-friendly club focuses on fun and learning.Teams include under 9s, under 13s, under 16s, senior men, and senior women.Always seeking new players to join the club.

Mt Gambier Jetts

Mt Gambier SOUTH AUSTRALIA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...