Personal Training in Murray Downs NSW

Lake Boga Foreshore parkrun - Swan Hill

Lake Boga VIC · FREE · Running

What is Lake Boga Foreshore parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Race Yachts at Lake Boga Yacht Club

Lake Boga VIC · Approx $300.00 · Water Sports - Sailing

Lake Boga Yacht Club is an active sailing club offering regular racing and recreational sailing opportunities throughout the year. The club sails most Sundays from mid-September through the end of April, with several classes of yachts sailed regularly.Members can participate in:Weekly Sunday sailing sessions during the racing seasonCompetitive yacht racing...

Kerang Regional parkrun - Gannawarra

Kerang VIC · FREE · Running

What is Kerang Regional parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Kerang Raiders Basketball Club

Kerang VIC · Approx $300.00 · Basketball

Discover exciting basketball participation at Kerang Raiders Basketball Club.Engage in training sessions tailored for beginners, social players, and competitive athletes.Join local leagues and friendly games throughout the season.Sign up for membership to access regular play opportunities and team events.

Play Pickleball at Koondrook Pickleball Club

Koondrook VIC · Approx $50.00 · Pickleball

Koondrook Pickleball Club welcomes players of all ages and skill levels to enjoy one of Australia’s fastest-growing sports. The club offers regular sessions at Willow Park Reserve, providing a friendly, inclusive environment for both social and competitive play.Training sessions: While specific days and times are not listed, the club is...

COHUNA SQUASH CLUB

Cohuna VIC · Approx $50.00 · Squash

Cohuna Squash Club Inc. is an incorporated squash sports club located at Island Road, Cohuna, Victoria. It provides facilities and opportunities for playing squash within the local community.The club features:Squash courts available for members and visitorsOrganized squash activities and competitionsMembership registration accessible onlineAffiliation with regional sports assemblies supporting squash in...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...