Personal Training in Nangkita SA

Mount Compass Cricket Club

Mount Compass SA · Approx $50.00 · Cricket

Discover exciting cricket opportunities for juniors and seniors at Mount Compass Cricket Club.Participate in **junior and senior grades**, including A, B, and one-day sides in the Great Southern Cricket Association.Enjoy **senior cricket programs** for competitive play, alongside **junior cricket** and **Woolworths Cricket Blast** for younger players.Annual membership provides access to...

GREAT SOUTHERN TABLE TENNIS

Port Elliot SA · Approx $50.00 · Table Tennis

The Great Southern Table Tennis Association (GSTTA) is a historic table tennis club located at The Port Elliot Institute, 16 The Strand, Port Elliot, South Australia.The club features:A large main hall housing five table tennis tablesAdjoining kitchen and meeting facilitiesOpportunities for mixed gender and all age groups participationEstablished originally as...

GREAT SOUTHERN TABLE TENNIS ASSOCIATION

Port Elliot SA · Approx $50.00 · Table Tennis

The Great Southern Table Tennis Association is a sports club based in Port Elliot, South Australia, dedicated to the promotion and organization of table tennis activities in the region.Located at The Port Elliot Institute, 16 The Strand, Port Elliot SA 5212.Offers opportunities for players of all ages and genders to...

Master the Waves at Victor Harbor Yacht Club

Victor Harbor SA · Approx $300.00 · Water Sports - Sailing

Victor Harbor Yacht Club is an accredited Australian Sailing Discover Sailing Centre offering comprehensive sailing and powerboat training for members of all ages and skill levels.Training & Learning:Learn to Sail programs for beginners and developing sailorsPowerboat handling courses (accredited 5-weekend program)Sail training for students aged over 12 years and under...

ECH - Young At Heart (YAH!)

Victor Harbor SA · FREE · Walking

Heart Foundation Walking group located in Victor Harbor (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Goolwa Uniting Strollers and Walkers

Goolwa SA · FREE · Walking

Heart Foundation Walking group located in Goolwa (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Mount Compass Tennis Club

Mount Compass SA

Port Elliot Tennis Club

Port Elliot SA

Willunga Tennis Club

Willunga SA

SOUTHERN SHARKS PICKLEBALL CLUB

Goolwa SA

Back Valley Tennis Club

Back Valley SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...