Personal Training in Old Koreelah NSW

Killarney Memorial Community Walking Group

Killarney QLD · FREE · Walking

Heart Foundation Walking group located in Killarney (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kyogle Track and Trail MTB Club

Kyogle NSW · Approx $50.00 · Cycling

Kyogle Track and Trail MTB Club brings mountain-bike riders together through club membership and participation at Kyogle MTB Park. The trail network includes accessible green trails, intermediate blue trails and a challenging black-grade jumps trail for experienced riders.Members can take part in the ongoing club community, help build and maintain...

Warwick parkrun - Southern Downs

Warwick QLD · FREE · Running

What is Warwick parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Develop Young Hockey Stars at WJHA

Warwick QLD · Approx $50.00 · Hockey

Warwick Junior Hockey Association offers programs for young players from learn to skate and learn to play to house leagues and travel teams.Learn to Skate and Learn to Play: Saturdays mornings, season September 27 to early/mid-March.House League Mite, Squirt, Pee-wee: Tuesdays evenings and Saturdays mornings for skills, games Thursdays evenings,...

Join Pickleball Fun at Southern Downs

Warwick QLD · Approx $50.00 · Pickleball

The Southern Downs Pickleball Association (SDPA) offers regular pickleball sessions at Warwick Indoor Recreation and Aquatic Centre, welcoming all ages and skill levels.Training Sessions: Beginner sessions are held Wednesdays from 5:00 PM to 6:00 PM with support from two qualified Level 1 coaches and experienced players.Play Opportunities: Social round robin...

Beaudesert Cycling Club

BEAUDESERT QLD · Approx $50.00 · Cycling

Beaudesert Cycling Club Inc. brings local riders together for organised cycling in the Beaudesert region. Its weekly ride schedule includes Saturday and Sunday rides that are open to everyone.Riders of all fitness levels are welcome to join the club’s regular rides, making it a local pathway into group cycling and...

Kyogle Memorial Baths

Kyogle NSW

Anytime Fitness Warwick

Warwick QLD

Warwick Indoor Recreation and Aquatic Centre

Warwick QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...