Personal Training in Oolong NSW

The Man Walk - Dalton - 9:00 am, Friday | 9:00 am, Sunday

Dalton NSW · FREE · Walking

The Man Walk - Dalton offers men a welcoming and supportive environment to connect, walk, and talk every Friday and Sunday at 9:00 am. Held at the Royal Hotel Dalton, located at 27 Gunning St, Dalton NSW 2581, these weekly walks are led by local volunteer "Manbassadors" who help create...

Gundaroo Goats Cricket Club

Gundaroo NSW · Approx $50.00 · Cricket

Discover exciting cricket participation at Gundaroo Goats Cricket Club, offering senior and junior programs including Woolworths Cricket Blast.Senior Cricket for competitive and social play across various skill levels.Junior Cricket programs tailored for young players to develop skills and enjoy matches.Woolworths Cricket Blast for fun, introductory sessions ideal for beginners.Open membership...

Kids Tennis Classes @ Gundaroo Public School

Gundaroo NSW · Approx $20.00 · Tennis

Your local coach: Cherie Roe - Junior Development Coach for Racquet Ready Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ Gundaroo Public School

Gundaroo NSW · Approx $20.00 · Tennis

Your local coach: Cherie Roe - Junior Development Coach for Racquet Ready Tennis Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

The Man Walk - Crookwell - 6:30 am, Friday

Crookwell NSW · FREE · Walking

The Man Walk in Crookwell is a free weekly walking group for men aged 18 and over, promoting mental and physical well-being through social connection and outdoor activity. The group meets every Friday at 6:30 am at the Spring Street Carpark, located opposite the Crookwell Hotel at 50 Spring Street,...

YASS SQUASH CLUB

Yass NSW · Approx $50.00 · Squash

Yass Squash Club is a local squash club based at the Yass Soldiers Club, 86 Meehan Street, Yass NSW. The club features two squash courts and offers opportunities for players of all ages and genders to participate in squash activities and events.Located at Yass Soldiers Club, 86 Meehan Street, Yass...

Murrumbateman Tennis Club

Murrumbateman NSW

Hume Tennis Club Yass

Yass NSW

Yass Lawn Tennis Club

Yass NSW

F45 Goulburn

Goulburn NSW

Goulburn Railway Tennis Club

Goulburn NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...