Free Seniors Personal Training in Point Arkwright QLD

Coolum Eco parkrun - Coolum Beach - Sunshine Coast

Coolum Beach QLD · FREE · Running

What is Coolum Eco parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Play Pickleball with Noosa Club

Peregian Springs QLD · Approx $50.00 · Pickleball

Noosa Pickleball Club offers opportunities to play pickleball through club-hosted sessions at indoor and outdoor venues across the Noosa area.Players can join sessions at Noosaville State School, the Noosa Leisure Centre, and Olive Donaldson Pavilion.The club provides come and try sessions for new participants, along with open play and beginner-friendly...

HWATT QUEENSLAND

Peregian Springs QLD · Approx $50.00 · Table Tennis

HWATT Queensland offers table tennis coaching for players of all ages and abilities to improve physical and mental skills.Accredited coaches deliver group, semi-private, and private lessons at clubs, schools, businesses, and community events on the Sunshine Coast and Moreton Bay region.Training sessions available at your home, online, or through weekend...

Ninderry Trail Mates

Ninderry QLD · FREE · Walking

Heart Foundation Walking group located in Ninderry (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Soccajoeys Pacific Paradise at Pacific Paradise State Primary School

Pacific Paradise QLD · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Pacific Paradise. At this venue, families can choose from Minis (2½–3 years), Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Soccajoeys Mudjimba at North Shore Community Centre

Mudjimba QLD · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Mudjimba. At this venue, families can choose from Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

Coolum Jetts

Coolum QUEENSLAND

Peregian Jetts

Peregian Springs QLD

Palmer Coolum Resort

Yaroomba QLD

Bli Bli Tennis Club

Bli Bli QLD

Noosa Springs Golf and Spa Resort

Noosa Heads QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...