Personal Training in Pointer Mountain NSW

NSW Happy Feet

Ulladulla NSW · FREE · Walking

Heart Foundation Walking group located in Ulladulla (NSW).Walking Speed: Medium paceDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group...

Ulladulla parkrun - Shoalhaven City Council

Ulladulla NSW · FREE · Running

What is Ulladulla parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join Ulladulla Pickleball Club Play

Ulladulla NSW · Approx $50.00 · Pickleball

The Ulladulla Pickleball Club offers numerous opportunities for players of all skill levels to participate in pickleball at the Dunn Lewis Centre, Ulladulla.Training and Open Play Sessions: Multiple weekly sessions including Beginner/Open Play and Open Play. Scheduled times are:Monday: 5:30pm - 7:30pm Open PlayTuesday: 10:00am - 12:00pm and 12:30pm -...

SOUTH COAST VOLLEYBALL - MILTON ULLADULLA

Ulladulla NSW · Approx $20.00 · Volleyball

South Coast Volleyball - Milton Ulladulla is a dedicated volleyball club located at 141 St Vincent St, Ulladulla NSW. The club is committed to fostering the growth and development of volleyball for players of all ages and skill levels in the South Coast region.Offering both indoor and outdoor volleyball opportunities,...

Sail with Sussex Inlet & Basin Yacht Club

Cudmirrah NSW · Approx $300.00 · Water Sports - Sailing

Join the Sussex Inlet & Basin Yacht Club for exciting sailing opportunities on St Georges Basin. Whether you're a beginner or experienced sailor, the club welcomes all skill levels and offers regular training sessions, friendly races, and social events throughout the season.Participate in weekly sailing events and seasonal regattasAccess training...

Join Pickleball at Sussex Inlet

Sussex Inlet NSW · Approx $50.00 · Pickleball

Sussex Inlet Tennis Club welcomes players of all ages and skill levels to join their vibrant pickleball community. Regular pickleball sessions are held every Thursday from 6-8 PM and Sunday from 3-5 PM at the spacious hall of the Thomson St Sporting Complex. Open to both members ($5) and non-members...

F45 Ulladulla

Ulladulla NSW

ULLADULLA PICKLEBALL CLUB

Ulladulla NSW

SUSSEX INLET TENNIS CLUB (V)

Sussex Inlet NSW

CALLALA PICKLEBALL CLUB

Callala Bay NSW

Nowra Jetts

Nowra NEW SOUTH WALES

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...