Personal Training in Port Rickaby SA

Yorketown walkers - Every step counts

Yorketown SA · FREE · Walking

Heart Foundation Walking group located in Yorketown (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Sail Every Sunday at Port Vincent

Port Vincent SA · Approx $300.00 · Sailing

Port Vincent Sailing Club offers a welcoming, family-oriented environment for sailing enthusiasts of all ages and skill levels.Training and Sailing Sessions: The club sails every Sunday afternoon, providing regular opportunities for members to participate in sailing activities on the pristine waters of Gulf St Vincent.Play Opportunities: Members can engage in...

Edithburgh parkrun - Yorke Peninsula

Edithburgh SA · FREE · Running

What is Edithburgh parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join Maitland Hockey Club Today

Maitland SA · Approx $50.00 · Hockey

Maitland Hockey Club has been serving the community since 1978, offering hockey opportunities for players of all ages and skill levels.Training and Play Opportunities:Junior hockey clinic available during school terms, providing free training sessions for developing playersCompetitive league play and friendly matches throughout the seasonRegistration available for participation in club...

Kangaroo Island parkrun - Kingscote

Kingscote SA · FREE · Running

What is Kangaroo Island parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

COPPER COAST SQUASH CLUB

Kadina SA · Approx $50.00 · Squash

Copper Coast Squash Club operates within the Copper Coast Sport and Leisure Centre located at 1 Doswell Terrace, Kadina, South Australia. The club offers squash facilities including 2 squash courts available for casual play, court hire, and organized squash competitions.The club welcomes participants of all ages and genders, providing opportunities...

Minlaton Tennis Courts

Minlaton SA

Minlaton Tennis Club

Minlaton SA

Curramulka Tennis Club

Curramulka SA

Yorketown Tennis Club

Yorketown SA

Yorketown Tennis Club

Yorketown SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...