Free Seniors Personal Training in Red Hill South VIC

Red Hill Women’s Football

Red Hill VIC · Approx $50.00 · AFL

Join Red Hill Women’s Football and be part of a supportive club team for female players of any age, fitness level and skill level. The Hillies offer organised football training and club participation for women looking to play local football.

Elite Tennis Academy Teens Tennis at Red Hill Tennis Club

Red Hill VIC · $27.00 · Tennis

Elite Tennis Academy offers Teens Tennis at Red Hill Tennis Club in Red Hill for players aged 13–17 at beginner to intermediate level.The 45-minute group lessons focus on developing fundamental technique, improving consistency and building confidence through drills and match-play activities.Bring a racquet or borrow one from the coaching team....

Kids Tennis Hot Shots at Red Hill Tennis Club

RED HILL VIC · Approx $27.00 · Tennis

Elite Tennis Academy offers Hot Shots tennis for children aged 3–12 at Red Hill Tennis Club in Red Hill. The group programme introduces beginner players to tennis using smaller courts, lighter racquets and low-compression balls to help children start hitting and playing from their first lesson.Blue, Red, Orange and Green...

Red Hill Football Netball Club

Red Hill South VIC · FREE · AFL

Join a welcoming local AFL club with men’s and women’s teams for any gender and any age group in the club’s junior-to-senior pathway. Participants can take part in organised club football and connect through the club’s active football and women’s football programs.

Red Hill Junior Football Club

Red Hill VIC · Approx $300.00 · AFL

Join a welcoming junior football club with organised local footy participation for a wide age range, from young children through to adults. Participation is open to any gender, and the approximate participant cost is 300.

Red Hill Rail Trail parkrun - Red Hill South - Mornington Peninsula Shire

Red Hill South VIC · FREE · Running

What is Red Hill Rail Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Red Hill Tennis Club

Red Hill VIC

Main Ridge Tennis Club

Main Ridge VIC

Dromana Tennis Club

Dromana VIC

Rosebud Tennis Club

Rosebud VIC

Flinders Tennis Club (Victoria)

Flinders VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...