Personal Training in Rita Island QLD

Play Pickleball with Home Hill Tennis Association

Home Hill QLD · Approx $50.00 · Pickleball

Join the Home Hill Tennis Association to play pickleball in a friendly and inclusive environment. The club welcomes players of all ages and skill levels, offering regular training sessions and social games.Participate in weekly pickleball sessions suitable for beginners and experienced playersEnjoy social play and friendly competition with local membersOpen...

Plantation parkrun - Ayr - Burdekin

Ayr QLD · FREE · Running

What is Plantation parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join Pickleball at Bowen Tennis Association

Bowen QLD · Approx $50.00 · Pickleball

Join the vibrant pickleball community at Bowen Tennis Association! Weekly sessions are held on Tuesday and Sunday afternoons, and Thursday nights at the Queens Beach courts. All ages and skill levels are welcome, whether you're a beginner or experienced player.Regular social play and friendly gamesCoaching available for newcomersOpportunities to participate...

Wulguru United Football Club

Wulguru QLD · Approx $50.00 · Soccer

Wulguru United Football Club is a community-based soccer club established in 1967 in the southern suburbs of Townsville, Queensland.Key participation opportunities include:Training sessions catering to a range of skill levels, supporting players from beginner to competitive.Regular league competitions and friendly matches, offering both social and competitive play options throughout the...

Fairfield Central Community Walking Group

Idalia QLD · FREE · Walking

Heart Foundation Walking group located in Idalia (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

NQ Football Academy

Annandale QLD · Approx $50.00 · Soccer

NQ Football Academy offers a comprehensive football training program focused on mental, technical, and social development for soccer players aged 7 to 25 years old.Key participation opportunities include:High intensity training sessions six days per week tailored for serious young footballers aiming to develop skills, ball technique, football IQ, and overall...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...