Personal Training in Rita Island QLD

Play Pickleball with Home Hill Tennis Association

Home Hill QLD · Approx $50.00 · Pickleball

Join the Home Hill Tennis Association to play pickleball in a friendly and inclusive environment. The club welcomes players of all ages and skill levels, offering regular training sessions and social games.Participate in weekly pickleball sessions suitable for beginners and experienced playersEnjoy social play and friendly competition with local membersOpen...

Plantation parkrun - Ayr - Burdekin

Ayr QLD · FREE · Running

What is Plantation parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Ready Set Dance classes - Rhythm Edge Dance Studios

Ayr QLD · Approx $25.00 · Dancing

About the GroupRhythm Edge Dance Studios offers Ready Set Dance, Ready Set Ballet, Ready Set Move classes for toddlers and preschool-aged children at its Ayr studio.What to ExpectDownload Preschool Info Pack READY SET MOVE Ready Set Move is an inclusive program that welcomes all grown ups.Estimated cost: approximately $25 AUD...

Burdekin BMX Club

Ayr QLD · Approx $50.00 · Cycling

Burdekin BMX Club brings BMX riders together for organised club participation in Ayr. Club members have demonstrated their riding skills at the Anzac Park pump track.

Join Pickleball at Bowen Tennis Association

Bowen QLD · Approx $50.00 · Pickleball

Join the vibrant pickleball community at Bowen Tennis Association! Weekly sessions are held on Tuesday and Sunday afternoons, and Thursday nights at the Queens Beach courts. All ages and skill levels are welcome, whether you're a beginner or experienced player.Regular social play and friendly gamesCoaching available for newcomersOpportunities to participate...

X-Golf Lessons - Townsville

Idalia QLD · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Get Fit Home Hill

Home Hill QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...