Personal Training in Rostron VIC

Stawell Womens Day Basketball Club Inc.

Stawell VIC · Approx $300.00 · Basketball

Stawell Womens Day Basketball Club Inc. is an established women's basketball club with a rich history dating back to 1975. The club provides opportunities for women of all ages and skill levels to participate in basketball.The club competes in the Basketball Geelong competition, offering both winter and summer season play....

Stawell Wildcats Basketball Club

Stawell VIC · Approx $300.00 · Basketball

Participate in domestic basketball competitions managed by Stawell Wildcats Basketball Association at the Stawell Sports and Aquatic Centre.Compete in junior teams, with recent successes like under-14s finishing runners-up in tournaments.Join seasonal domestic leagues open to community members of all skill levels.Contact the association directly to enquire about registration, upcoming seasons,...

Sail Lake Fyans with Stawell Yacht Club

Lake Fyans VIC · Approx $300.00 · Water Sports - Sailing

Join Stawell Yacht Club for exciting sailing on Lake Fyans and become part of a welcoming community currently recruiting new members.Participate in regular sailing sessions and events tailored for various skill levels, from beginners to experienced sailors.Engage in club racing series, friendly regattas, and social sails throughout the season.Membership offers...

Lake Fyans Walking Track parkrun - Northern Grampians

Lake Fyans VIC · FREE · Running

What is Lake Fyans Walking Track parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Ararat parkrun

Ararat VIC · FREE · Running

What is Ararat parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Willaura Walking Group

Willaura VIC · FREE · Walking

Heart Foundation Walking group located in Willaura (VIC).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Ararat City Tennis Club

Ararat VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...