Free Seniors (65+) Personal Training in Rous NSW

Northern Rivers Dirty Wheels MTB Club Inc

Alstonville NSW · Approx $50.00 · Cycling

Northern Rivers Dirty Wheels Mountain Bike Club is a community club for mountain bike riders across the Northern Rivers. It welcomes riders of all ages, genders and abilities who want to participate in the local mountain biking community.Members join through AusCycling and nominate Northern Rivers Dirty Wheels as their club....

Alstonville Health Warriors

Alstonville QLD · FREE · Walking

Heart Foundation Walking group located in Alstonville (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Alstonville Hockey Club Today

Alstonville NSW · Approx $50.00 · Hockey

Alstonville Hockey Club is a friendly, family-oriented club catering to all ages and abilities.Open to players of all skill levels, from beginners to competitive.Family-friendly environment welcoming participants across all ages.Currently recruiting new members for the season.

Join Fair Dinkum Pickleball Sessions

Alstonville NSW · Approx $15.00 · Pickleball

Fair Dinkum Pickleball offers engaging pickleball play and training at 6 South Street, Alstonville, NSW. With four undercover all-weather courts, the club welcomes players of all skill levels.Training sessions: Led by experienced coaches including National Singles Champion Heather Fletcher, sessions cater to both fun and instructional needs.Play opportunities: Social play...

Play Pickleball at Alstonville Club

Alstonville NSW · Approx $50.00 · Pickleball

The Alstonville Pickleball & Tennis Club offers access to 8 tournament-standard outdoor pickleball courts with acrylic surfaces and LED lighting for night play.Players of all skill levels can participate in regular play on these courts, which are marked specifically for pickleball singles and doubles games.The Club is affiliated with Pickleball...

Ready Set Dance classes - JC Dance - Alstonville

Alstonville NSW · Approx $25.00 · Dancing

About the GroupJC Dance - Alstonville offers Ready Set Dance classes for young children at its Alstonville studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.How...

FAIR DINKUM PICKLEBALL

Alstonville NSW

FAIR DINKUM PICKLEBALL

Alstonville NSW

ALSTONVILLE PICKLEBALL & TENNIS CLUB

Alstonville NSW

ALSTONVILLE PICKLEBALL & TENNIS CLUB

Alstonville NSW

Alstonville Village Tennis and Pickleball Courts

Alstonville NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...