Personal Training in Silverdale NSW

Cowpasture Reserve parkrun, Camden

Camden NSW · FREE · Running

What is Cowpasture Reserve parkrun, Camden? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Kids Tennis Classes @ Doohan Tennis Academy

Oran Park NSW · Approx $20.00 · Tennis

Your local coach: Stewart Whicker - Master Club Professional Coach for Marconi Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Cardio Tennis @ Doohan Tennis Academy

Oran Park NSW · Approx $20.00 · Tennis

Your local coach: Stewart Whicker - Master Club Professional Coach for Marconi Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Kids Tennis Classes @ Camden District Tennis Association

CAMDEN NSW · Approx $20.00 · Tennis

Your local coach: Laurie Geist - Master Club Professional Coach for Hit-Up Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Camden Just Walk It

Camden NSW · FREE · Walking

Heart Foundation Walking group located in Camden (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Spectrum Health

Harrington Park NSW · FREE · Walking

Heart Foundation Walking group located in Harrington Park (NSW).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Glenbrook Community Tennis Club

Glenbrook NSW

South Camden Tennis Club

Camden South NSW

SOUTH WEST SYDNEY PICKLEBALL

Harrington Park NSW

LOVE PICKLE CLUB WESTERN SYDNEY (V)

Mount Annan NSW

Mount Riverview and District Tennis Club

Mount Riverview NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...