Personal Training in St George NSW

Sail with Sussex Inlet & Basin Yacht Club

Cudmirrah NSW · Approx $300.00 · Water Sports - Sailing

Join the Sussex Inlet & Basin Yacht Club for exciting sailing opportunities on St Georges Basin. Whether you're a beginner or experienced sailor, the club welcomes all skill levels and offers regular training sessions, friendly races, and social events throughout the season.Participate in weekly sailing events and seasonal regattasAccess training...

Bundanoon Walk 'n Talk

Bundanoon (nsw) NSW · FREE · Walking

Heart Foundation Walking group located in Bundanoon (nsw) (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - Bundanoon - 7:00 am, Wednesday

Bundanoon NSW · FREE · Walking

The Man Walk in Bundanoon is a weekly men's walking group that meets every Wednesday at 7:00 am at the Soldiers' Memorial Hall, located at 3 Railway Avenue, Bundanoon NSW 2578. The walk lasts approximately one hour, covering a distance of 4.5 to 5 kilometers, and is designed to promote...

Join Pickleball at Sussex Inlet

Sussex Inlet NSW · Approx $50.00 · Pickleball

Sussex Inlet Tennis Club welcomes players of all ages and skill levels to join their vibrant pickleball community. Regular pickleball sessions are held every Thursday from 6-8 PM and Sunday from 3-5 PM at the spacious hall of the Thomson St Sporting Complex. Open to both members ($5) and non-members...

Join Sussex Inlet River Dragons

Sussex Inlet NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Sussex Inlet River Dragons Inc is a vibrant dragon boat racing club based in Sussex Inlet, NSW. The club regularly participates in local events and demonstrations, including the Sussex Inlet Viking Festival, where members showcase their paddling skills on the river.Training sessions and paddling opportunities are available for adults of...

Healthy for Life

North Nowra NSW · FREE · Walking

Heart Foundation Walking group located in North Nowra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Anytime Fitness Nowra

Nowra NSW

SUSSEX INLET TENNIS CLUB (V)

Sussex Inlet NSW

Bundanoon Tennis Club

Bundanoon NSW

F45 Ulladulla

Ulladulla NSW

Nowra Jetts

Nowra NEW SOUTH WALES

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...