Personal Training in Tresco West VIC

Lake Boga Foreshore parkrun - Swan Hill

Lake Boga VIC · FREE · Running

What is Lake Boga Foreshore parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Race Yachts at Lake Boga Yacht Club

Lake Boga VIC · Approx $300.00 · Sailing

Lake Boga Yacht Club is an active sailing club offering regular racing and recreational sailing opportunities throughout the year. The club sails most Sundays from mid-September through the end of April, with several classes of yachts sailed regularly.Members can participate in:Weekly Sunday sailing sessions during the racing seasonCompetitive yacht racing...

Richardson Dance Studio

Swan Hill VIC · Approx $25.00 · Dancing

About the GroupRichardson Dance Studio offers ongoing ballet, jazz, tap, hip hop, contemporary, acro, performance classes and movement programs from its Swan Hill location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of...

babyballet Swan Hill

Swan Hill VIC · Approx $15.00 · Dancing

About the Groupbabyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.What to ExpectClasses are designed...

Kerang Regional parkrun - Gannawarra

Kerang VIC · FREE · Running

What is Kerang Regional parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Kerang Raiders Basketball Club

Kerang VIC · Approx $300.00 · Basketball

Discover exciting basketball participation at Kerang Raiders Basketball Club.Engage in training sessions tailored for beginners, social players, and competitive athletes.Join local leagues and friendly games throughout the season.Sign up for membership to access regular play opportunities and team events.

Murray Downs Golf & Country Club

Murray Downs NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...