Personal Training in Virginia SA

Virginia Netball Club

Virginia SA · Approx $300.00 · Netball

Join Virginia Football & Netball Club for junior and senior netball, including NetSetGO for young players and organised netball training for juniors and seniors. Participation is open to any gender and all ages from kids through adults, with approximate participant costs around $300.

Join Sailing at Royal SA Yacht Squadron

Outer Harbor SA · Approx $300.00 · Water Sports - Sailing

The Royal South Australian Yacht Squadron (RSAYS) is a premier sailing club with over 150 years of history, dedicated to promoting and facilitating sailing activities in Adelaide.Training sessions: Offers Come and Try Sailing Days and learn-to-sail programs suitable for all ages and skill levels, providing an accessible path for beginners...

Burton Striders

Burton SA · FREE · Walking

Heart Foundation Walking group located in Burton (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Sail with CYCSA North Haven

North Haven SA · Approx $300.00 · Water Sports - Sailing

Join the Cruising Yacht Club of South Australia for a vibrant sailing experience on the Le Fevre Peninsula. With over 1,200 members, CYCSA offers a wide range of opportunities for adults and youth, from keelboat racing and cruising to inshore and offshore events. The club is home to South Australia’s...

Little Para Walkers

Salisbury East SA · FREE · Walking

Heart Foundation Walking group located in Salisbury East (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Sail with Port Adelaide Sailing Club

Largs North SA · Approx $300.00 · Water Sports - Sailing

Join the Port Adelaide Sailing Club for exciting sailing opportunities, including regular twilight racing and cruising events. The club welcomes new members of all skill levels and offers a friendly environment for social and competitive sailing.Twilight Racing Series held on Wednesday eveningsOpening Day festivities and special events throughout the yearOpportunities...

Two Wells District Tennis Club

Two Wells SA

LEFEVRE COMMUNITY STADIUM

Osborne SA

Penfield Tennis Club Inc

Salisbury North SA

F45 Salisbury SA

Salisbury SA

Playford Tennis Club

Elizabeth East SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...