THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Please mention you found this venue via KeepActive when contacting them — thank you for your support!
Groups & Activities Nearby
CM30FITNESS | Personal Trainer in Clovelly Park
Sports & Activities at this venue
Suggested Articles
Melbourne's Free Outdoor Fitness Program is Back!
New Research Proves Midlife Fitness is Key to Dementia Prevention
The Science of Strength: Why Resistance Training Matters at Every Age
Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Salisbury SA?
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Salisbury SA and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Salisbury SA?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Salisbury SA. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Salisbury SA and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.