Free Seniors (65+) Personal Training in Waddikee SA

Yeldulknie Weir Trail parkrun - Cleve

Cleve SA · FREE · Running

What is Yeldulknie Weir Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

ARNO BAY SQUASH CLUB

Arno Bay SA · Approx $50.00 · Squash

The Arno Bay Squash Club is a community-based squash club located at 1 Tel El Kebir Terrace, Arno Bay SA 5603. The club offers two squash courts and hosts competitive squash pennants twice a year, in spring and autumn. Players of all levels are welcome, whether interested in joining competitions...

Sail with Arno Bay Yacht Club

Arno Bay SA · Approx $300.00 · Sailing

Arno Bay Yacht Club is a vibrant local sports club offering sailing opportunities for all ages and skill levels. Whether you're a beginner or experienced sailor, the club welcomes new members to join its friendly community.Family, senior, and junior memberships availableRegular sailing events and social activitiesTraining and participation opportunities for...

Sail with Tumby Bay Yacht Club

Tumby Bay SA · Approx $300.00 · Sailing

Join the Tumby Bay Yacht Club for regular sailing and training opportunities. Club sailing sessions are held every Saturday at 2pm, and daily sail training starts at 9am, welcoming all skill levels from beginner to experienced.Participate in weekly club sailing and regattasDaily sail training available for all ages and abilitiesClasses...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...